Group Fitness Classes in Monroe, GA
Group Fitness Classes
High-energy group classes that are coach led to keep you motivated, moving, and coming back for more.
Schedule
Monday - Saturday
Duration
60 Minutes
Program Description
Small Group Training at Atlas Fitness and Wellness combines the energy and accountability of group fitness with targeted HYROX race preparation. Each session is led by a certified coach and built around the demands of the HYROX format, including sled pushes, burpee broad jumps, rowing, wall balls, and running, all within a small-group setting that keeps you challenged, supported, and progressing.
Whether you're training for your first HYROX race or simply looking for a structured, high-energy program that builds real strength and endurance, our classes are designed to meet you where you are and take you further than you thought possible.
RACE-SPECIFIC CONDITIONING
Sessions are built around the demands of HYROX, training you on the eight race stations and developing the running economy and aerobic engine needed to perform across the entire course.
Expert-Led Instruction
Every class is led by a certified coach who prioritizes your form, safety, and progress. You'll receive real-time feedback and encouragement throughout every session.
Scalable for All Fitness Levels
No matter where you're starting from, our classes are designed to meet you there. Instructors offer modifications and progressions so every participant can train effectively. From beginners to advanced athletes, everyone gets a challenging and rewarding workout.
STRENGTH AND ENDURANCE IN ONE PROGRAM
Our programming develops lifting and running equally, building functional strength while improving your cardiovascular capacity at the same time.
Class Schedule
Atlas Fitness & Wellness is located at 315 North Madison Ave in downtown Monroe, GA. Our doors are open Monday through Friday, with class times spread throughout the day so you can train before work, on your lunch break, or after.
Visiting from out of town?
Contact Us
We are happy to help you find the right fit. Whether you are weighing two programs, asking about scheduling, or just want to know what to expect on day one, reach out and we will get back to you quickly
